Harvard Life Expectancy Calculator: The 5 Healthy Habits
How diet, exercise, weight, smoking, and alcohol add up to 14 extra years of life and a decade of disease-free healthspan, based on Harvard cohort data.
Resources
Research-backed articles on longevity, healthspan, and Canadian actuarial data.
Resting Heart Rate & Life Expectancy Calculator
How your resting pulse (RHR) changes your mortality hazard, based on the Copenhagen Male Study and CMAJ meta-analysis (>1.2M patients).
VHL Life Expectancy in 2026 (Modern Prognosis)
How modern multi-organ surveillance and novel HIF-2a inhibitors are transforming median survival in Von Hippel-Lindau disease.
Age of Death Calculator (Life in Weeks & Days)
Visualize your lifespan in remaining weeks and days. A statistical tool based on Statistics Canada life tables.
Retirement Life Expectancy Calculator (Funding Horizon)
Estimate how many years you'll spend in retirement to ensure your portfolio lasts as long as you do.
Life Expectancy Test (2-Minute Quiz)
A quick quiz: your Statistics Canada baseline plus a score on the five habits linked to 12–14 extra years of life in Harvard cohort studies.
Biological Age Calculator (True Age vs Chronological Age)
Chronological age is just a number. See whether your sleep, exercise, diet, stress and smoking habits point toward faster or slower aging.
Couples Life Expectancy Calculator (Joint Survival)
Planning for retirement? Calculate the joint probability that at least one spouse survives for a specific number of years.
Risk of Death Calculator (1, 5, 10 Years)
Estimate your statistical probability of dying within the next 1, 5, or 10 years based on population actuarial mortality tables.
Social Security Life Expectancy Calculator (SSA)
Estimate your remaining years for retirement planning using the official US Social Security Administration Actuarial Life Tables.
Palliative Care Life Expectancy & PPS Calculator
Find a Palliative Performance Scale (PPSv2) level step by step and learn how hospice teams use it when discussing prognosis.
Life Expectancy Calculator with Medical Conditions
See how a condition that raises your mortality risk changes your remaining years, with StatCan life tables, a Gompertz model, and cited research on heart failure, COPD, CKD and dementia.
Interactive Body Explorer: Systems & Longevity
Explore the human body's major systems and discover how cardiovascular, respiratory, muscular, and skeletal health impact your lifespan. Free interactive longevity tool.
Average Lifespan Calculator: Estimate Your Expected Age of Death
A simple, fast average lifespan calculator. Enter your current age and biological sex to find your expected age of death based on official actuarial tables. Learn about conditional life expectancy and why your remaining years increase as you survive.
High Blood Pressure & Life Expectancy Calculator: How Hypertension Affects How Long You Live
Hypertension is the leading modifiable cause of cardiovascular death. See how your systolic blood pressure stage translates to estimated years of life expectancy lost — and how much treatment recovers. Based on Lewington et al. (Lancet, 1M patients) and SPRINT trial data.
Canada Life Expectancy Calculator: Province-Level Lifespan Estimator
Free Canadian life expectancy calculator using StatCan 2020–2022 life tables. Select your province, enter your health profile, and see a personalized estimate with a full province-by-province comparison table.
Healthspan Calculator: How Many Healthy Years Will You Live?
Score your lifestyle across 7 evidence-backed domains — fitness, diet, sleep, smoking, alcohol, weight, and social connection — to estimate your healthspan and see which factors are costing you healthy years. Canada-based baseline from WHO HALE data.
Diabetes & Life Expectancy: What the Data Actually Shows
Type 2 diabetes affects 1 in 8 Canadians and is the most common chronic disease modifier on life expectancy after smoking. A landmark NEJM study quantified exactly how many years are at stake — and how much blood sugar control changes that number. Includes a free calculator.
Canada's 16-Year Longevity Gap: Why Lifespan is Rebounding but Healthspan is Shrinking (Feb 2026 Update)
New 2026 StatCan data reveals Canadians now live to 83.1 years — but spend only 66.9 in good health. Learn about the financial cost, regional leaders, the shingles/inflammaging connection, and how to close the gap.
VO2 Max Is the Single Biggest Lever on Your Mortality Curve
Of every factor in the Gompertz-Makeham model, none moves the needle on your survival curve as dramatically as cardiorespiratory fitness. Includes a free VO2 Max target calculator.
The 8-Year Rule: Why Your Mortality Risk Doubles Every Decade
An accessible breakdown of the Gompertz-Makeham Law of Mortality and how the Longevity Engine applies it to calculate your lifespan estimate.